LADIES WEEKEND OUT // MAMMOTH
MENTAL APPROACH TO CLIMBING CLINIC
INFO & REGISTRATION
Throughout the weekend, we’ll explore exercises and techniques designed to help you break through mental barriers on your climbing journey. This clinic is ideal for climbers looking to strengthen focus, embrace the challenges of lead climbing, and grow as confident, attentive partners on the rock. Topics include breath control, managing fear of falling, overcoming mental obstacles on lead, and attentive belaying to support your partner as they push their limits.
The program runs 4 days and 3 nights in Mammoth Lakes, CA, and includes three days of guided climbing and mental coaching with our professionally trained AMGA-certified guides, and camping accommodations. Climbing venues will be determined closer to the event based on conditions and group needs.
Every LWO event is crafted around you. Our guide team adapts climbs for all abilities and covers the topics and skills the group is most interested in. The goal is to create a supportive, close-knit environment where you connect with like-minded women, receive dedicated one-on-one guidance, and build both technical skills and lasting belay partnerships. These experiences are what make Ladies Weekend Out truly unforgettable.
LADIES WEEKEND OUT Mental APPROACH to Climbing // Mammoth INFO
COST: $895
LOCATION: MAMMOTH LAKES, CALIFORNIA
CLINIC DATES: JULY 9th - 12th (4 DAYS, 3 NIGHTS)
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COST INCLUDES
3 guided days of outdoor rock climbing with our all female, professionally trained guides
Mental coaching clinics facilitated throughout the weekend
Camping accommodations for 3 evenings in Mammoth Lakes, CA.
Any personal climbing equipment for the weekend including a harness, helmet and climbing shoes
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THURSDAY — Arrival & Welcome
Arrive at the campground anytime after 3:00 pm to set up camp, get settled, and meet the rest of crew for the weekend. We’ll gather later in the evening for an informal campfire meet-and-greet to connect as a group, review the weekend ahead, and set intentions for our time together.
FRIDAY — Mental Approach & Movement
Our first full day together will focus on the mental approach to climbing, exploring common limitations, fears, and patterns that show up in our climbing, and how to work with them effectively. We’re honored to welcome Dr. Jennifer Dragonette as a guest contributor for this weekend who is a licensed mental health practitioner with over 20 years of clinical experience, specializing in anxiety, trauma-informed care, performance psychology, and the mental and emotional dynamics that influence growth—both on and off the wall. Climbing venues will be selected closer to the event based on conditions and group needs.
The evening is yours to enjoy—whether that means supporting local restaurants and bars in Mammoth Lakes or settling back in at camp to relax and connect around the fire.
SATURDAY — Skill Integration & Practice
Day two builds on the skills and insights from Friday, creating space to integrate mental strategies with movement and technique. Participants will have time to practice, ask questions, and refine their approach with guidance from the team. Climbing venues will be determined closer to the event and will be within close proximity to Mammoth Lakes.
SUNDAY — Reflection & Closing
We’ll break down camp in the morning before heading out for our final day of climbing and mental coaching. This day is designed to revisit key topics, address any remaining questions, and support each participant in consolidating what they’ve learned. We’ll wrap up around 3:00 pm with a group debrief, reflections with the guides, and a thoughtful close before heading home.
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All guests will be responsible for their own meals for the duration of the event. This includes breakfast, lunch, dinner and snacks, both at camp and while climbing in Mammoth Lakes.
Ladies Weekend Out will provide the campsites for all 3 nights.
IF YOU HAVE ANY QUESTIONS CONCERNING OUR LWOMM EVENT PLEASE FILL OUR THE FORM BELOW AND
WE’LL GET RIGHT BACK TO YOU!
BIG THANKS TO ALL OUR PARTNERS FOR SUPPORTING THIS EVENT!
Ladies Weekend Out recognizes Mammoth Lakes as part of the native land of Payahuunadü, and is traditional homelands of the Paiute (Nüümü), Shoshone and Washoe peoples. The Mammoth Lakes area is a meeting point for these tribes due to its rich natural resources and geographic location within the Sierra Nevada. The region holds significant cultural, spiritual, and historical importance for these Indigenous peoples
Golden State Guiding operates under permit on the Inyo National Forest.
In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.)
Persons with disabilities who require alternative means of communication for program information (e.g., Braille, large print, audiotape, American Sign Language, etc.) should contact the responsible State or local Agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information is also available in languages other than English.
To file a complaint alleging discrimination, complete the USDA Program Discrimination Complaint Form, AD-3027, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office or write a letter addressed to USDA and provided in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (a) mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (b) fax: (202) 690-7442; or (c) email: program.intake@usda.gov.
USDA is an equal opportunity provider, employer, and lender.